Had a lovely run in the sun this morning - it was just too good not to get out there and get off road for a while.
As I ran through a village near my home I ran past a woman I have seen regularly for the past two years. In 2014 she trudged along with pained grimace, last year she jogged with a determined frown, and this morning I saw her running with a smile wider than a Cheshire Cat.
It was as uplifting as I finished my run as the sun had been when I set off.
Great reminder that while running is great for changing body shapes, the most important physical change is the massive smile it can bring to your face.
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