Showing posts with label blenheim. Show all posts
Showing posts with label blenheim. Show all posts

A 10 year cycling love affair

Today I would like to take a moment to celebrate and reflect upon a special relationship in my life.

It's been exciting but also stable, there have been ups and downs in the physical and emotional senses, and at times I have been tempted by the attentions of others. But right here, right now, I want to say loud and proud: "I love my Ribble".

My Ribble Winter Training Frame wasn't even new when it came to me and had suffered from being a wallflower as the previous owner has rapidly moved on to a younger, sleeker model. But in 2007 it became mine just in time for the Blenheim Triathlon.

We've done all sorts together. We've been slow together, we've been fast together, and we've had others question our love for each other.

"Good speed on that bike, mate," yelled an overweight and clearly overpaid muppet on a £3,000 TT bike as I scorched by him at Blenheim two years ago.

The thing is, I have never wanted to replace my Ribble; not really. I know that as a triathlete I have never reached my potential That is not down to the fact I have an 11-year-old aluminium bike, it is down to the fact that I have never trained properly for an event.

This bike has never let me down, although I can't say that I have reciprocated that reliability and loyalty. Why would I waste money and resources when I can't commit my time to improving myself?

I've heard Ribble be a bit dismissed as a brand by fellow triathletes; a bargain brand only suitable for beginners, not serious triathletes.

I can tell you that such has been the positive experience I have had that I would not hesitate to buy another, however tempting the high-end brands may be to the fashion-conscious triathlete.

Top triathlon tips

No wetsuit in transition for me
I was asked for a few tips for a colleague who was about to do his first triathlon at Blenheim tomorrow so I thought I'd share wider for anyone who's interested. These are true for sprint triathlon and may need adjusting for others.

Get there early
The closer you can rack your bike to the ‘Bike Out’ out point of transition the better. This is because it is easier to run while not pushing a bike – especially in a busy transition.

Look for a transition landmark
It is incredibly easy to lose your bike.

Get your wetsuit comfy
Ruck it up around chest and thigh to give you maximum movement. When in the water, pull the neck out a bit to let a (very) small amount of water in.

Stay out of trouble in the swim 
Go to the far side or even the back unless you are likely to be leading. It's much easier to overtake a few folk than get hammered in the washing machine at the start. Look for a good sighting point as the buoys can be hard to spot.Tall trees are a godsend.

Take your wetsuit off immediately
Do it on the run to T1. It is much easier to get off when dripping wet and much easier to run without it on.

Get into your cycling quickly
It’s tempting to conserve energy but it’s only a sprint so go for it.

Ditch the water bottle
Don’t take a water bottle on the bike (or if you do, only put in 200ml or so). You won’t need it for a 35min cycle and you can get water on the run if desperate. Also you can laugh about the rich bankers who spend £4,000 on a bike and load it with 4 litres of water


‘Spin’ the last 1km of the bike
Go into a high gear and spin your legs quickly. This will get the muscles ready for the run.

High step for the first 30s of the run 
It helps get technique going when your legs are objecting after the bike.

Focus on breathing and rhythm 
Get that right in the first 1 or 2km and you'll be set. If you go too fast you’ll pay. Then smash the last 3km!

Above all - enjoy it. Triathlon is great.